Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

It's the main fuel source for your brain cells.

Cheers!

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

Your gut will thank you.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Listen to uplifting music.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

- Red meat

- Fish & Poultry

8. Consume electrolytes after waking up.

- Honey

3. Stop eating late at night